emWave Personal Stress Reliever (silver)
The emWave Personal Stress Reliever provides a hand held, portable and convenient way to reduce stress, balance emotions and increase performance anytime, anywhere.
The emWave Personal Stress Reliever, is a unique heart rhythm coherence training device. It objectively monitors your heart rhythms and confirms when you are in the coherence mode. It helps you learn to self-generate coherence and track your progress. With practice you learn how to shift into coherence at will, even in difficult situations which previously would have drained your emotional vitality and buoyancy. You will readily see and experience changes in your heart rhythm patterns as you practice emotional stress management techniques. Your heart rhythms generally become less irregular, and sine wave-like as you become more coherent.
Heart rhythm coherence helps to prevent stress. Using your emWave increases your likelihood of positive outcomes.
Recommended Application and Uses
To Start Your Day Before Sleep Before Conversations, Meetings or Presentations Before Meditation, Prayer or Preferred Spiritual Practice Before a Test or Exam To Improve Athletic Performance: To Reduce Anxiety, Worry and Overload To Enhance Creativity Dealing with a Health Challenge While Traveling
The emWave is a scientifically validated, hand held stress reliever that was carefully developed by Doc Childre, founder of the Institute of HeartMath (IHM) and CEO of Quantum Intech, and a team of top scientists and engineers, using the Institute's 15 years of innovative research on the relationship between the heart, stress and emotions.
Stress creates incoherence in our heart rhythms. However, when we are in a state of high heart rhythm coherence the nervous system, heart, hormonal and immune systems are working efficiently and we feel good emotionally. emWave Personal Stress Reliever helps you reduce your emotional stress by displaying your level of heart rhythm coherence in real time. But emWave does more than just display coherence levels. It guides you toward stress relief by training you to shift into a coherent, high performance state. Simply stated, more coherence equals less stress.
The emWave Personal Stress Reliever also comes with the Coherence Coach CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence technique for stress relief and increasing performance. Step-by-step, through narration, animations and music, the Coherence Coach gives you the stress relief training to increase coherence levels while using your emWave.
emWave Personal Stress Reliever provides a hand held, portable and convenient way to reduce stress, balance emotions and increase performance anytime, anywhere. It is especially useful when preparing for highly stressful meetings, for improving sleep, to improve athletic performance, to overcome the effects of stress associated with health issues or to recover quickly from stressful situations.
How it works
Tension, anxiety, irritation, frustration, worry - STRESS - cause emotional and mental blocks. Coherence Training teaches you how to neutralize and shift negative emotions on the spot, and opens up the pathway to mental and emotional clarity.
Your goal is to relieve stress by increasing the amount of time you have a blue or green glow in the emWave's Coherence Level Indicator. With practice, you will be able to sustain High Coherence as indicated by the Coherence Level Indicator glowing steadily green. Once you achieve this, you can increase your Challenge Level.
emWave determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on the Coherence Level Indicator.
LED Light Bar Display:
Red = Low - Normal Blue = Medium - Improved Green = High - Optimal
If you are achieving Medium or High Coherence you will notice a series of blue lights filing up the Heart Action Strip, while the Breath Pacer continues to rise and fall. This is your Coherence Score. As your score increases more blue lights are added to the Heart Action Strip, from bottom to top.
Every five seconds that you maintain Medium or High Coherence, an additional blue light is added to the Heart Actions Strip. Every five seconds that you are in Low Coherence, a blue light is removed from the heart Action Strip. Your goal is to fill the Heart Action Strip with lights by sustaining Medium or High Coherence.
Each time you fill the Heart Action Strip, you'll hear a reward sound and the process of accumulating lights will start over.
As part of the emWave package, you get a Coherence Coach CD. The Coherence Coach will guide you thorough the Quick Coherence technique to achieve stress relief. Just insert the disk into the CD drive of your computer and install the Coherence Coach by following the installation instructions provided in the Read Me document on the CD. Versions of the Coherence Coach are provided for both Windows and Mac OS X.
Includes
emWave Personal Stress Reliever Unit Ear sensor with 5 foot white cable. Durable black leather carrying case with belt clip and display cutouts. Battery Re-charger Standard AC adapter for 110/220v outlets. Coherence Coach CD (Mac Compatable) emWave Owners Manual Quick Start Guide Jump Start Card
Specifications
Size: 85mm x 55mm x 14mm. Weight: 2.2 ounces Internal Re-chargeable Lithium Ion battery Bright Red, Blue & Green LED light bar and display indicators Finger sensor and two-way finger operated control button
Package Dimensions Size: 5-5/8: Wide x 3-1/2" High Weight: 1 pound
FCC Statement This device has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
European EMC Directive DoC Notice This product carries the CE mark to indicate that it meets the requirements of the European Directive on Electromagnetic Compatibility (89/336/EEC). It has been tested to the following standards: EN55022; EN55024; IEC61000-4- 2/3/4/5/6/8/11; IEC61000-3-2/3.
Canadian DoC Notice for Class B Computing Devices This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the Radio Interference Regulation of the Canadian Department of Communications.
VCCI Compliance for Class B Equipment (Japan)
